The “whole-grain” claim on a food product means that the product is made with all parts of the grain kernel, including the bran, germ, and endosperm. Whole grains are a good source of fibre, vitamins, minerals, and other beneficial nutrients and have been linked to a lower risk of heart disease, diabetes, and certain types of cancer.
A food product must meet the following criteria to make a “whole-grain” claim:
Whole-grain foods include whole wheat bread, brown rice, whole–grain pasta, oatmeal, and quinoa.
When selecting whole-grain foods, it’s essential to read the ingredient list carefully and look for products that contain whole grains as the primary ingredient. For example, some products may use the term “multi-grain” or “whole wheat” on their packaging, which does not necessarily mean they are made with whole grains. Additionally, be mindful of portion sizes and avoid consuming excessive amounts of whole-grain foods, as even healthy foods can contribute to overall calorie intake if consumed in excess.
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