Keto crackers are low in carbohydrates and high in fat, making them suitable for people following a ketogenic diet. The primary objective of the ketogenic diet is to set the body in a ketotic state where it relies on fat for energy instead of carbohydrates. It consists of a high-fat, moderate-protein, and low-carbohydrate diet.
There are several types of keto crackers that one can make or purchase, including:
When selecting or making keto crackers, it’s important to read the ingredient list and nutrition information to ensure hat they are low in carbohydrates and high in fat. Additionally, one should be mindful of portion sizes, as even low-carbohydrate foods can contribute to overall carbohydrate intake if consumed in excess.
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