Gluten-free crackers do not contain gluten, a protein found in wheat, barley, and rye, and their derivatives. Gluten-free crackers are suitable for people with celiac disease or gluten sensitivity, who must avoid gluten in their diet to avoid adverse health effects.
Here are some examples of gluten-free crackers:
When selecting or making gluten-free crackers, it’s essential to read the ingredient list and nutrition information to ensure they are free from gluten and are made with whole, unprocessed ingredients. Additionally, be mindful of portion sizes, as even gluten-free foods can contribute to overall calorie and carbohydrate intake if consumed in excess.
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