Debunking the Myths of MSG and Its Increasing Acceptance
Although naturally found in certain foods, such as tomatoes, cheese, and mushrooms, MSG has been the center of misinformation for decades by making it impossible to overlook the “Chinese Restaurant Syndrome” scandal of the 1960s. The term emerged due to some people’s “anecdotal” claims linking MSG consumption to health problems; however, these claims were never scientifically proven. For years, extensive studies by organizations such as the FDA and World Health Organization confirm that MSG is very safe for consumption.
Now that we have this renewed understanding, chefs and food scientists are trying to redeem MSG as a legitimate and highly valued ingredient. In a third-culture cuisine where authenticity has to be preserved while being practical, MSG helps keep the essence of the deep, savory flavors that define traditional dishes while allowing for creative adaptations.[5] [6]
