Plants (such as vegetables, grains, nuts, and fruits) and plant-based foods make up a vegan diet. Vegans avoid foods derived from animals, such as dairy products and eggs. A diversified and balanced vegan diet will provide you with the majority of the nutrients you require.
Vegan Diet
Plants (such as vegetables, grains, nuts, and fruits) and plant-based foods make up a vegan diet. Vegans avoid foods derived from animals, such as dairy products and eggs. A diversified and balanced vegan diet will provide you with the majority of the nutrients you require.
- Every day, consume at least 5 servings of a variety of fruits and vegetables.
- Potatoes, bread, rice, pasta, or other starchy carbs can be used as a basis for meals (choose wholegrain where possible)
- Dairy substitutes, such as soya drinks and yoghurts, are available (choose lower-fat and lower-sugar options)
- consume some beans, lentils, and other protein-rich foods
- Select unsaturated oils and spreads, and eat in moderation.
- drink a lot of water (the government recommends 6 to 8 cups or glasses a day)
If you want to incorporate high-fat, high-salt, or high-sugar foods and drinks in your diet, do so in moderation. A vegan diet can help you get the nutrients you need.
You can acquire all the nutrients your body requires with careful preparation and an awareness of what constitutes a healthy, balanced vegan diet. If your diet isn’t properly planned, you may be missing out on key minerals like calcium, iron, and vitamin B12.
- It has been well acknowledged that adequate nutrition is essential for optimal individual health and well-being. FRL Contract Lab offers healthy nutrition diet consultation and diet kit formulation outsourcing services to a chain of restaurants, hospitals /clinics and healthcare centres. Our trained nutritionists and dietitians develop meal plan kits and customized nutritionally balanced, calorie-controlled meals delicious meals ideal for people with different dietary preferences and needs.
- Our diet plans, recipes and diet kits are based on solid evidence/science-Based Research that you can be assured with the quantifiable outcome that in turn enhance your overall quality of life and well-being. We offer diet kits with standardized portion sizes, standard tools, and a month’s diet menu planning. For Recipes, our culinary experts offer menu analysis and labelling, design recipes considering the nutrition aspects of the target population and based on recommended dietary guidelines set by the national standards (e.g., NIN ICMR, USDA). Our diet kits are FSMA compliant, ready-to-eat (2-3 minutes), non-GMO and fresh, not frozen.
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