Taking a lot of vitamin C (greater than 1,000mg per day) can lead to diarrhoea flatulence, stomach ache diarrhoea. When you stop using vitamin C pills, these symptoms should go away. A diverse and balanced diet should provide you with all of the vitamin C you require. If you use vitamin C pills, don’t overdo it since it might be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to damage you. A contract manufacturer, also known as an outsourcer, may engage in a commercial relationship with a firm to make ingredients, packaging, or entire products according to their requirements. The firm then uses the created items in its production process or to complete its products.

Functions of Vitamin C in Food

Interesting News  August 08, 2022

Vitamin C, commonly known as ascorbic acid, serves a variety of purposes.

These are some of them:

  • assisting in the protection of cells and the maintenance of healthy skin, blood vessels, bones, and cartilage
  • assisting in wound healing
  • A lack of vitamin C can cause scurvy.
  • Vitamin C sources that are good
  • Vitamin C may be found in many fruits and vegetables.

The following are some excellent resources:

  • peppers
  • broccoli
  • potatoes
  • citrus fruit, such as oranges and orange juice
  • strawberries
  • blackcurrants
  • brussels sprouts

How much is Vitamin C needed?

Adults between the ages of 19 and 64 require 40 milligrams of vitamin C each day. Your regular diet should provide you with all of the vitamin C you need. Because vitamin C cannot be stored in the body, it must be consumed daily.

 

Taking a lot of vitamin C (greater than 1,000mg per day) can lead to diarrhea flatulence, stomach ache diarrhea. When you stop using vitamin C pills, these symptoms should go away. A diverse and balanced diet should provide you with all of the vitamin C you require. If you use vitamin C pills, don’t overdo it since it might be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to damage you.

Functions of Vitamin C in Food-FRL