Functions of Vitamin C in Food
Vitamin C, commonly known as ascorbic acid, serves a variety of purposes.
These are some of them:
- assisting in the protection of cells and the maintenance of healthy skin, blood vessels, bones, and cartilage
- assisting in wound healing
- A lack of vitamin C can cause scurvy.
- Vitamin C sources that are good
- Vitamin C may be found in many fruits and vegetables.
The following are some excellent resources:
- peppers
- broccoli
- potatoes
- citrus fruit, such as oranges and orange juice
- strawberries
- blackcurrants
- brussels sprouts
How much is Vitamin C needed?
Adults between the ages of 19 and 64 require 40 milligrammes of vitamin C each day. Your regular diet should provide you with all of the vitamin C you need. Because vitamin C cannot be stored in the body, it must be consumed daily.
Taking a lot of vitamin C (greater than 1,000mg per day) can lead to diarrhoea flatulence, stomach ache diarrhoea. When you stop using vitamin C pills, these symptoms should go away. A diverse and balanced diet should provide you with all of the vitamin C you require. If you use vitamin C pills, don’t overdo it since it might be dangerous. Taking vitamin C supplements in doses of less than 1,000mg per day is unlikely to damage you.