Functional compounds | Benefits | Sources |
Vitamin E, Selenium and Beta Carotene | Decreases oxidative stress, prevents prostate cancer | Vegetable oil, seeds, nuts, grain products |
Vitamin D | prevents prostate cancer | Milk, cheese, oysters, butter |
Vitamin A | Builds immunity, vision, and skin health | Spinach, carrot, mango, apricots |
Lycopene | Increased fertility, pain relief and skin health | Tomato, papaya, watermelon |
Selenium | Improves heart and thyroid health, aids cognitive function | Fish, Broccoli, meat, grains |
Omega-3 Fatty Acid | Augments asthma, type 2 diabetes, rheumatoid arthritis and neurological disorders | Salmon, Tuna fish |